The following is a paper I wrote for one of my writing classes this semester. I hope you like it.
Concerned about pesticides and chemicals in your food? Ever see the organic department in your grocery store? Have you strolled through and had sticker shock? I am going to give you several ways how to buy organic foods without breaking your grocery budget.
1. Do your research! Use a price book to keep track of the organic foods when you buy them. Following the sales will help you save money. Also, find out if the grocery store is the only place to buy organic foods. The Organic Consumers Association has a search engine on their website where you can pull up “green businesses.”
2. Shop at a Farmers Market. Every Saturday in the town I live in, there is a farmers market at the Regional Marketplace. This is the place where you can ask the farmer if his or her products are organic. If they are, it’s going to be much cheaper than at the grocery store, and you can pretty much guarantee that it was picked from the field less than 3 days ago.
3. Look into a Community-Supported farm. The way this works is, you pay a fee for the farm’s upkeep and overhead, and in return you get a box of fresh produce weekly. An article on Bankrate.com states that “a share in a CSA costs about $300 to $400 upfront for a 24- to 26-week growing season.” (Bankrate.com) Localharvest.org will help you find a Community-Supported farm near you.
4. Join a co-op. “A food cooperative is a member-owned business that provides groceries and other products to its members at a discount. Many of the products lining the shelves of co-ops are organic and much of the produce comes from local family farms.” (Bankrate.com) Localharvest.org can help you find a co-op near you.
5. Buy in bulk during the “in season”. Many people enjoy canning. I am not one of those people. However, if you are one of those people, buy in bulk during the peak season and can the items for use during the year. If you can buy when the harvest is plentiful, you will save so much money because the supply is more than the demand.
6. Use your freezer! Most people have ice cubes and meats in their freezer. I, on the other hand, have organic foods in there to eat throughout the off season. You can safely store most vegetables for up to 18 months if properly frozen. Visit Justfood.org for details on canning, freezing and drying safely.
7. Clip coupons. Earlier I talked about researching and using a price book. If you couple your research and price book with a coupon, you’re in for big savings. Look in the Sunday paper, and the inside of packages for valuable coupons. Visit Mambosprouts.com for internet coupons that can be used on a variety of items. Just make sure that your grocer will accept printed off coupons. More and more supermarket chains are not accepting them due to consumers printing off more than one.
8. Grow your own. A square-foot garden is something anyone can do, and you know what you put in your garden. All you need is a four foot by four foot square box to get started. Here are some instructions on how to build your very own organic square-foot garden. (Square foot gardening)
Pick an area that gets 6-8 hours of sunshine daily.
Stay clear of trees and shrubs where roots and shade may interfere.
Have it close to the house for convenience.
Existing soil is not really important, since you won’t be using it.
Area should not puddle after a heavy rain.
1. Layout - arrange your garden in squares, not rows. Lay it out in 4′x4′ planting areas.
2. Boxes - build boxes to hold a new soil mix above the ground.
3. Aisles - space boxes 3 feet apart to form walking aisles.
4. Soil - fill boxes with soil mix: 1/3 blended compost, 1/3 peat moss, 1/3 coarse vermiculite.
5. Grid - make a permanent square foot grid for the top of the box. A MUST!
6. Care - never walk on your growing soil. Tend your garden from the aisles.
7. Select - plant a different flower, vegetable or herb in each square foot. Use 1, 4, 9 or 16 plants per square foot.
8. Plant - conserve seeds. Plant only a pinch (2 or 3 seeds) per hole. Place transplants in a slight saucer-shaped depression.
9. Water - water by hand from a bucket of sun-warmed water.
10. Harvest - when you finish harvesting a square foot, add compost and replant it with a new and different crop. (Square foot gardening)
For more detailed instructions please visit squarefootgardening.com.
As you can see, there are plenty of options for buying organic foods, mostly for fresh fruits and vegetables. This should work for all organic foods, though. Don’t worry if you can’t buy all organic foods, most people ease their way into them by buying the things they use the most of first; for example, fruits and vegetables or a mixed bag of salad. If you can’t buy all in organics, visit the Generation Green Cookbook at generationgreen.org for recipes that can mix pesticide free organics, and non-organic foods.
Works Cited
Bankrate.com. 4 2008 <www.bankrate.com/brm/news/cheap/20040901a1.asp>.
Square foot gardening. APR 2008 <http://www.squarefootgardening.com/html/body_how_to___.html>.